Coach Michelle 

Head Coach

1391435_1456106607950656_1613564001_n (2)Born and raised in Melbourne, Florida, I have grown up with a passion for athletics and sports. I also have a background as an Equestrian Rider, where I competed in Stadium Jumpers, Hunter Jumpers, Dressage and even dabbled in Cross Country Event Riding.

Prior to become a full-time CrossFit Coach and Affiliate Owner, I was a Law Enforcement Officer. During that time I developed background in teaching and training for our agency as an instructor in the High Liability areas. My passion for training and mentoring runs deep within my core; the personal satisfaction that comes from helping others achieve their goals cannot be matched.

As a CrossFit Coach, I’m driven to inspire others to become stronger inside and out. To invoke a belief in ones ability to accomplish anything no matter the struggle or challenge presented. To support, mentor and protect our athletes by always striving for excellence and virtuosity within all realms of training for maximum efficacy.

It’s an honor and to be a CrossFit Coach and I do not take that responsibility lightly; my mission and unrelenting passion is the success and well being of our athletes. We believe in the philosophy: “You don’t have to be great to start, but you have to start to be great.” We are here to help you start your journey. Let’s do this together!!

My mission as your coach is to help you become stronger inside and out. I want to inspire you to be courageous, bold and unyielding in all you set out to achieve, to build belief within yourself that you are capable of anything no matter the adversity put before you.”

A little background on me as a coach and my education:

  • CrossFit Level 1 Trainer
  • CrossFit Level 2 Trainer
  • USAW Weightlifting Level 1 Sport Performance Coach
  • CrossFit Weightlifting Trainer
  • CrossFit Endurance Trainer
  • CrossFit Gymnastics Trainer
  • CrossFit Powerlifting Trainer
  • CrossFit Strongman Trainer
  • CrossFit Mobility Trainer
  • CrossFit 2014 Judge