Getting Started

Free Introduction Class

Come enjoy a free introduction class to CrossFit. This class gives you the opportunity to see what CrossFit is all about and if it’s a good fit for you.  Coach Michelle will explain the CrossFit Methodologies and Concepts, then you will partake in a fun sample WOD (workout)  Their is no pressure or obligation to sign up, come with a smile and ready to have some fun!  Please email ( let us know you are coming.

You can also register for your Free Intro Class online by clicking here

Love our CFOS Family

Love our CFOS Family

Foundation Classes

Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to CrossFit OutSpoken is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular CrossFit classes. These are our Foundation classes. Taught by the Head Coach, Michelle Stafford, these classes are for first-timers only and meet three times a week, for two consecutive weeks, at a cost of $299 (the rest of the month is included in that price as well). Once you graduate from the Foundation Course you can attended unlimited Group CrossFit Classes. 

Foundations Classes are kept to very small sizes to ensure one-on-one attention. As you work through the six consecutive sessions you and your fellow newcomers will learn about the correct form for basic, functional CrossFit movements, and slowly work up to increase your level of intensity. Foundations is the perfect place to ask questions and make some new friends before transitioning into our regular classes. Attendance and participation is mandatory, so if you are unable to make a session, we will work with you to reschedule, for your success is extremely important to us. 

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Test-Out Option

If you are already familiar with CrossFit methodologies and have trained in another certified location, you may be eligible for CrossFit OutSpoken’s Test-Out option. We offer a one-hour private session with our trainers to review your fitness level and knowledge of CrossFit. If you are able to demonstrate competency in CrossFit movements, you may wish to consider this Test-Out opportunity. The cost for this one-hour session is $30 per person.