30
Jun

WOD – Tuesday, July 1, 2014

By: ClintMaci Lowery Leave a Comment

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Main – CrossFit

DROM: Dynamic Range of Motion (No Measure)

Mobility

Shoulders:

* Banded Overhead Distraction.

* Banded Overhead with external Rotation Bias.

Metcon (Time)

For Time:

400 Meter Run

24-20-16-12-8-4 (rep scheme)

* Lunges with Plate #25 / #45

* Push-Ups

400 Meter Run

Daily Thoughts

“Start where you are.
Use what you have.
Do what you can. ” Arthur Ashe

Great first day, so proud of you all !!!

photo 5 (64)

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