WOD: Tuesday, July 8, 2014.

By: ClintMaci Lowery Leave a Comment

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Michelle and Johnna after there first day of Foundations!! Great job ladies and welcome to the CFOS Family:)

Main – CrossFit

Everyone is doing amazing when it comes to RSVP for classes, almost a 100% participating. Much appreciated keep it up!!

DROM: Dynamic Range of Motion 

Mobility: Anterior Shoulders

* Banded Extension Bias

* Bilateral Internal Rotation Mobilization

* Sink Mobilization

Metcon – 4 Rounds for Time:

* Bench Press 20 reps. #95 / #135

* 400 Meter Run

Daily Thoughts

A leader takes people where they want to go. A great leader takes people where they don’t necessarily want to go, but ought to be. —Rosalynn Carter

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