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Members Stories – Lisa Giarraffa Coning

I started at the Sweat Factory in January 2017. I was very active in my teens and early 20s, but then got married and had babies, all the sudden I was 38 and was the heaviest I had ever been. I decided I was not

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Getting To Know Our Family

Say Hello to Anita Rodgers What Brought Me To SFR I came to SFR because Kathy (who I work with) has loved working out at the box and always mentioned how supportive and encouraging everyone is. My goal is to get healthy and lose body

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Don’t Be A Lottery Winner

Progress is made in small daily habits.⁣⁣ One. Step. At. A. Time. Maybe your daily goals should be… Daily Habits Eat breakfast Pack Your Lunch Drink water throughout the day Go for a 10 min jog or walk Consistency ⁣⁣Maintenance of those changes every day

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