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Do You Need Machines to Get Fit?

Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson: Before the 1950s, gyms didn’t have machines, just barbells, dumbbells, kettlebells and other similar implements. And people got fit! In the

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NUMBERS – 🙂 OR 🤮

Let’s talk numbers! Whether you love them or loathe them, you can’t avoid numbers in life. Think about all the places they come up: speed limits, prices, phone numbers, bank accounts, appointment times and so on. (We won’t even talk about doing taxes!) Numbers are

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5 TIPS FOR BETTER ARMS

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their biceps and triceps. Other times, people are looking to achieve better tone. We’ll answer the question for both crowds. Here

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