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When Was The Last Time PR’s Your Form

Hello athletes, what I would like to discuss with you today is the process of becoming an athlete and maturing as an athlete. I know when I first started Crossfit I wanted to get PR’s all the time. I wanted to get that new movement

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How to find your gym family

Family You Choose We call it the #familyyouchoose It’s been said that you become the average of the five people you spend the most time with. Seth Godin says, “One of the most powerful of our survival mechanisms is to be part of a tribe,

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How to be #1

Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone.  Joe is a lawyer. He works long hours, sometimes weekends, and likes to spend time with family.  Sam has elderly parents that require

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