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SMART Goal or New Years Resolution

What’s better than a New Year’s resolution? It’s called a “SMART goal.” Here’s why resolutions aren’t always ideal: They’re usually not specific enough, they’re seldom measurable, they’re only sometimes achievable, they’re often not completely relevant, and they’re rarely time-bound. In short, resolutions are generally vague.

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8 Reason Why You Are In Shape Enough To Start

IT’S SCARY TO START A NEW FITNESS PROGRAM—WE ARE WITH YOU ON THAT. You’d love to find a gym that gets you real results that LAST. Though you’ve considered CrossFit, all you can think about is how long it’s been since you were “on track”

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Do You Need Machines to Get Fit?

Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson: Before the 1950s, gyms didn’t have machines, just barbells, dumbbells, kettlebells and other similar implements. And people got fit! In the

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