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How to Save Your Fruits and Veggies

  How to Save Your Fruits and Veggies We have all been there — you are super excited to start eating healthier so you go out and buy tons and tons of fruits and veggies. Then, before you know it, 75% of what you bought

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Words, thoughts, and your weight….

Words, thoughts, and your weight…. Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not all just about exercise and food! We become what we believe ourselves to be. We become the person

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Ending Procrastination

Ending Procrastination Sweat Factory CrossFit is located next to a busy road. Literally, hundreds of people pass by our doors every day. I speak to many of these people, and they always have an excuse as to why they cannot workout out a few hours

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