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I WAS SCARED WHEN I STARTED DOING CROSSFIT – QUENTIN DEMMON

I was scared when I started doing CrossFit, that’s understandable, I was 40 years old and had just watched a bunch of YouTube videos showing people throwing bars around, climbing ropes and flipping tires. I moved into a new area and knew that fitness was

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Meal Prep

Let’s chat about everyone’s favorite topic, food! Admittedly, I don’t always take the time to meal prep my food, weigh it, and eat it throughout the week. Sometimes fast food makes its way into the mix when mornings and evenings get busy, stress takes over,

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Lori Reinhardt

Hi, my name is Lori, and I’m a recovering diet addict. Here’s my story of working to overcome all the noise out there and finding my own healthy living. Success, nutrition, and self. Hi, my name is Lori, and I’m a recovering diet addict. That

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