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SCALING AND IT’S IMPORTANCE

One of the things that I have seen a lot and also experienced myself is not wanting to scale back because I feel like I should be doing a higher level. In this little blog, I would like to maybe try to open your mind

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WAKE UP – EARLY AM CLASSES

Have you ever had to cancel your afternoon workout because of unexpected work or family obligations? If you’re struggling to find time to fit your workout in every day, we might have just the solution for you. Starting your day off with a 5:30 AM

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MEMBERS STORIES – LETÍCIA MAZZEO

Getting to know our Sweat Factory family. #familyyouchoose#chasinghappiness Michael Mazzeo and Letícia Mazzeo started at our box in Clermont a few months ago. This beautiful couple almost always works out together. The progress they have made is incredible. They both have awesome stories. Here is Leticia’s Story When

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