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WHY WEIGHTLIFTING IS CRUCIAL TO GOOD HEALTH

Everyone knows that weightlifting makes you look good, but what’s more important is how it makes you feel. Weightlifting is crucial to the health and wellness of the human body, especially when used in combination with proper nutrition. How exactly does lifting weights make such

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20 PROTEIN SOURCES FOR MUSCLE GROWTH

20 PROTEIN SOURCES FOR MUSCLE GROWTH Do you want to see the results of your hard work inside of the gym? Match your diet to your exercise efforts. Eat clean. Eat enough, but not too much. Eat the right amount of the right foods.   Do

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Too Busy – I Want To Be Your Coach

How’s the schedule holding up? Listen, I get it. Kids, job, bank accounts, social life (or more like our kid’s social life), to do lists…. Makes it feel like fitness just doesn’t have a place, right? Plus, 900 different opinions on what’s the best approach

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