SCHEDULE OF CLASSES
To get started you will need to complete 3-5 Foundation sessions. Your coach will help you determine which you will need. Coached by a Sweat Factory trainer and delivered in either one on one or small group sessions, these classes are designed to get you to your first group class with the knowledge you need to be successful. You will follow the same structure as a regular class WOD ‒ covering a specific set of skills and then completing the workout of the day (WOD).
We emphasize the importance of mechanics, consistency, and intensity. Our CrossFit class blends a mix of weightlifting, body weight movements and cardio together.
Factory Fit is a 60-minute high intensity group class without the difficult Olympic barbell Lifts. It is led by an experienced group of coaches designed to target clients of all fitness levels. Factory Fit will have you feeling refreshed and energized while you get stronger and burn calories with fun, fast-paced workouts customized to your level and goals. Factory Fit is guaranteed to make you sweat, lose fat and get you closer to the body you want. It is time to energize yourself! Replacing Old, Tired, Hard, Long and Boring exercise New, Energetic, Simple, Quick and FUN boot camp type workouts that get amazing results, regardless of your age or fitness history.
We offer membership options starting at just $99/mo. Learn more about our pricing options by clicking the button below.